The risks of dehydration in people with diabetes
People with diabetes are more likely to suffer from dehydration than healthy people. Dehydration can lead to serious and even fatal complications, so it is important to understand the risks and signs of dehydration in people with diabetes.
What is dehydration?
Dehydration is an excessive loss of water and electrolytes, such as sodium and potassium. It can be caused by excessive fluid loss through sweating, diarrhea or vomiting, or by not drinking enough water and other fluids.
What are the risks of dehydration in people with diabetes?
People with diabetes are more likely to suffer from dehydration because their bodies are less able to regulate their glucose levels and hydration levels. People with diabetes are also more likely to experience nausea, vomiting, and diarrhea, which can lead to excessive fluid loss.
Dehydration can lead to serious and even fatal complications in people with diabetes. The main risks are:
- An increase in blood glucose levels, which can lead to long-term complications such as blood vessel damage, kidney damage and heart problems.
- A drop in blood sodium levels, which can lead to headaches, dizziness, nausea and vomiting.
- A drop in blood potassium levels, which can lead to muscle cramps, muscle weakness and heart problems.
- A drop in blood calcium levels, which can lead to seizures and heart rhythm disturbances.
How to prevent dehydration in people with diabetes?
It is important to take steps to prevent dehydration in people with diabetes. Here are a few tips :
- Drink plenty of water and other fluids, such as fruit juices without added sugar, sugar-free energy drinks, and sugar-free sports drinks.
- Avoid alcoholic beverages and sugary drinks, as they can cause an increase in blood glucose levels.
- Eat foods rich in water, such as fruits and vegetables.
- Avoid foods high in sodium, as they can lead to water retention and dehydration.
