The principles of a balanced diet explained in detail

alimentation equilibree expliques en detail

The principles of a balanced diet

A balanced diet is essential for health and well-being. It is the basis of good health and a long life. A balanced diet is made up of all the nutrients your body needs to function properly. It includes a variety of healthy foods that provide all the nutrients your body needs to stay healthy.

The 5 food groups

A balanced diet should include foods from five main groups: fruits and vegetables, grain products, dairy products, proteins and fats. Each group provides specific nutrients that are essential for a healthy, balanced diet.

Fruit and vegetables

Fruits and vegetables are an important source of vitamins, minerals and fiber. They are also low in calories and fat. You should eat at least five servings of fruits and vegetables per day. Fresh fruits and vegetables are best, but frozen or canned fruits and vegetables can also be eaten.

Cereal products

Grain products are an important source of energy and fiber. They are also a good source of vitamins and minerals. You should eat grain products with every meal. The healthiest grain products are those made from whole grains, such as wholemeal bread, brown rice and whole grains. You should avoid grain products that are high in sugar and fat.

Dairy products

Dairy products are a good source of calcium and protein. They are also a good source of vitamins and minerals. You should eat at least two servings of dairy products per day. The healthiest dairy products are those that are low in fat and sugar, such as skim milk, plain yogurt, and low-fat cheese.

Proteins

Protein is an important source of energy and nutrients. The best sources of protein are lean meats, fish, eggs, legumes and nuts. You should eat at least one serving of protein with every meal. You should avoid foods high in fat and sugar, such as red meat and fried products.

Fats

Fats are an important source of energy and nutrients. Healthy fats include monounsaturated and polyunsaturated fats, such as olive oil, canola oil, and nuts.