The impact of screens on sleep and how to limit them
Screens are omnipresent in our lives and can have a negative impact on our sleep. Blue lights from screens can disrupt the natural sleep cycle and cause difficulty falling and staying asleep. This article will explain the effects of screens on sleep and give you advice to limit their impact.
How do screens affect sleep?
Screens emit blue light which can disrupt the natural sleep cycle. Blue light can stimulate the brain and make it more alert, which can lead to difficulty falling and staying asleep. Screens can also disrupt sleep by stimulating the brain and preventing the body from relaxing and preparing for sleep.
Additionally, screens can also disrupt sleep by stimulating the brain and preventing the body from relaxing and preparing for sleep. Screens can also cause sleep disorders such as insomnia, nightmares and nighttime awakenings.
How to limit the impact of screens on sleep?
There are several ways to limit the impact of screens on sleep. Here are some tips to help you reduce the impact of screens on your sleep:
- Avoid looking at screens for at least an hour before bed.
- Turn off all screens in your bedroom before going to bed.
- Use blue light blocking glasses to reduce blue light exposure from screens.
- Avoid using electronic devices in your bed.
- Try to go to bed and get up at regular times.
By following these tips, you can reduce the impact of screens on your sleep and improve your quality of sleep.
