The effects of exposure to screens on mental health
Excessive screen use can have negative consequences on mental health. The effects can be short or long term and may affect children and adults differently. Effects can include sleep disturbances, concentration problems, anxiety and depressive disorders, relationship difficulties, and physical health problems.
Sleep disorders
Excessive screen use can lead to sleep problems, including difficulty falling and staying asleep. Screens can also disrupt the body's natural sleep-wake cycle, which can lead to difficulty waking up in the morning. Children and adolescents are particularly susceptible to these effects because their sleep schedules are generally more irregular.
Concentration problems
Excessive screen use can also lead to problems with concentration and short-term memory. Children and adolescents are particularly vulnerable to these effects because their brains are still developing. Adults can also be affected by problems with concentration and short-term memory.
Anxiety and depressive disorders
Screens can also contribute to anxiety and depressive disorders. Children and adolescents are particularly vulnerable to these effects, as they are more likely to be exposed to negative content and negative behaviors online. Adults can also be affected by anxiety and depressive disorders.
Relational difficulties
Excessive screen use can also lead to relationship difficulties. Children and adolescents are particularly vulnerable to these effects, as they are more likely to spend time interacting with screens rather than with people face-to-face. Adults can also be affected by relationship difficulties.
Physical health problems
Excessive screen use can also lead to physical health problems, including headaches, muscle pain, and digestive problems. Children and adolescents are particularly vulnerable to these effects, as they are more likely to spend time looking at screens rather than exercising. Adults can also be affected by physical health problems.
Tips for balanced use of screens
To avoid the negative effects of excessive screen use, it is important to limit screen time.