Manage nightmares and sleep disorders related to post-traumatic stress
Post-traumatic stress can lead to nightmares and trouble sleeping which can be difficult to manage. People who suffer from post-traumatic stress may have difficulty falling asleep and staying asleep, and may also have recurring nightmares. Fortunately, there are strategies that can help manage these symptoms.
Cognitive and behavioral strategies
Cognitive and behavioral strategies are techniques that can help manage nightmares and sleep disorders related to post-traumatic stress. These strategies may include:
- Relaxation and meditation to help reduce stress and better manage emotions.
- Exposure to traumatic memories to help diminish the impact of traumatic memories.
- The use of distraction techniques to help distract from negative thoughts and memories.
- The use of problem-solving techniques to help better manage difficulties and challenges.
Nutrition strategies
Nutritional strategies can also help manage nightmares and sleep disorders related to post-traumatic stress. Foods that may help improve sleep include:
- Foods rich in magnesium, such as nuts, seeds and green vegetables.
- Foods rich in tryptophan, such as chicken, fish, eggs and dairy products.
- Foods rich in vitamin B, such as grain products, vegetables and fruits.
Sleep strategies
Finally, there are sleep strategies that can help manage nightmares and sleep disorders related to post-traumatic stress. These strategies include:
- Go to bed and get up at regular times.
- Avoid caffeine and alcohol before bed.
- Limit stimulating activities before bed.
- Try relaxation techniques before bed.
- Avoid naps that are too long during the day.
By following these strategies, people who suffer from post-traumatic stress can find relief from the nightmares and sleep disturbances that are often associated with this condition.
