Sleep disorders related to aging and how to manage them
Sleep disturbances are common in older people, and can be very difficult to manage. Sleep disorders related to aging can be due to physical, psychological and environmental factors. Sleep disorders can affect the quality of life and health of older adults and can even lead to medical complications. Fortunately, there are ways to manage aging-related sleep disorders and get back to restful sleep.
What are sleep disorders related to aging?
Sleep disorders related to aging can be divided into two categories: primary sleep disorders and secondary sleep disorders. Primary sleep disorders are sleep disorders that occur due to aging and are not caused by another medical condition. Secondary sleep disorders are sleep disorders that are caused by another medical condition, such as arthritis, diabetes, or heart disease.
Primary sleep disorders related to aging include:
- Insomnia
- Frequent awakenings
- Light sleep
- Early wake-up
- Excessive daytime sleepiness
Secondary sleep disorders related to aging can include:
- Sleep apnea
- Restless legs syndrome
- Respiratory disorders
- Chronic pain
- Psychiatric disorders
What are the factors that contribute to sleep disorders related to aging?
Factors that contribute to aging-related sleep disorders can be divided into physical, psychological, and environmental factors. Physical factors include:
- Hormonal changes
- Medical disorders
- Respiratory disorders
- Chronic pain
- Neurological disorders
Psychological factors include:
- Stress
- Anxiety
- Depression
- Mood disorders
- Cognitive disorders
Environmental factors include:
- Noise
- Light
- Temperature
- Routine changes
- Medications
