Eye diseases linked to screen use: Tips to protect your eyes and prevent visual problems
Using screens can lead to eye problems, including headaches, neck pain, and eye pain. These problems are often caused by prolonged exposure to blue light from screens, which can damage the retina and cause visual disturbances. Fortunately, there are simple ways to protect your eyes and prevent these problems.
1. Take regular breaks
It is important to take regular breaks when working in front of a screen. Take 5 to 10 minute breaks every hour to relax and rest your eyes. You can also use a reminder app to remind yourself to take breaks.
2. Adjust the screen brightness and contrast
Adjust the brightness and contrast of your screen so that they are comfortable for your eyes. You can also adjust the color temperature of your screen to reduce exposure to blue light. Most modern displays have preset brightness and contrast settings for optimal use.
3. Use protective glasses
Safety glasses are designed to filter blue light and reduce exposure to blue light. They can help reduce eye strain and protect your eyes from the harmful effects of blue light. You can find protective glasses at most optical stores.
4. Keep your eyes hydrated
Make sure you drink enough water to keep your eyes hydrated. You can also use eye drops to moisturize your eyes and relieve dry eyes. Eye drops can also help reduce eye strain and prevent headaches and neck pain.
5. Do eye exercises
Eye exercises can help reduce eye strain and prevent eye problems related to screen use. There are many eye exercises you can do at home to improve your vision and protect your eyes. You can find eye exercises on the Internet or ask your ophthalmologist for advice.
Conclusion
Using screens can cause eye problems. Fortunately, there are simple ways to protect your eyes and prevent these problems. Take regular breaks, adjust screen brightness and contrast, use protective glasses, keep your eyes hydrated, and do eye exercises.
