Preventing infectious diseases: How to protect yourself against common infections
Infectious diseases are illnesses that spread from person to person by pathogens, such as viruses, bacteria or parasites. Common infections are illnesses that are very common and can be very serious. To protect yourself against common infections, it is important to take preventive measures. Here are some tips to help you protect yourself against common infections.
Wash your hands frequently
Washing your hands regularly and properly is one of the best ways to prevent common infections. Wash your hands with soap and warm water for at least 20 seconds, making sure to thoroughly clean all surfaces of your hands and nails. You can also use an alcohol-based hand sanitizer if you don't have access to soap and water.
Cover your mouth and nose when coughing or sneezing
When coughing or sneezing, cover your mouth and nose with a tissue or arm to avoid spreading germs. Discard the tissue immediately after use and wash your hands. If you don't have a tissue, cough or sneeze into your elbow.
Avoid physical contact
Common infections are often spread through physical contact. Avoid physical contact with people who are sick or show symptoms of illness. Also avoid sharing personal items such as cups, bottles or towels.
Stay home if you are sick
If you are sick, stay home and avoid going to work or school. This will help prevent the spread of germs and allow you to rest and recover faster.
Eat healthy foods and drink plenty of water
Eating healthy, nutritious foods and drinking plenty of water can help strengthen your immune system and protect you against common infections. Try to eat fresh fruits and vegetables, whole grains, dairy products and lean proteins. Drink at least eight glasses of water a day to stay hydrated.
Exercise regularly
Exercising regularly can help boost your immune system and protect you against common infections. Aim to get at least 30 minutes of exercise a day to maintain your health and well-being.
