Carbohydrates: how to choose them intelligently in a balanced diet
Carbohydrates are one of our body's main sources of energy. They are essential for a healthy and balanced diet. However, it is important to choose the right carbohydrates to achieve the best results. In this article, we will explain to you how to choose carbohydrates intelligently for a balanced diet.
What are carbohydrates?
Carbohydrates are organic molecules that are primarily used by the body to produce energy. They are composed of carbon, hydrogen and oxygen. Carbohydrates are also known as “sugars” or “carbohydrates.”
Carbohydrates are divided into two categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are short-chain carbohydrates that are quickly absorbed by the body and are often considered “bad” for your health. Complex carbohydrates are long-chain carbohydrates that are slower to digest and are considered “good” for your health.
Why are carbohydrates important?
Carbohydrates are essential for a healthy and balanced diet. They provide energy to our body and are an important source of nutrients such as vitamins and minerals. Carbohydrates are also important for the functioning of the digestive system and for maintaining a healthy weight.
How to choose the right carbohydrates?
To choose the right carbs, you must first understand the difference between simple carbs and complex carbs. Simple carbohydrates are short-chain carbohydrates that are quickly absorbed by the body and are often considered “bad” for your health. Complex carbohydrates are long-chain carbohydrates that are slower to digest and are considered “good” for your health.
Here are some examples of simple and complex carbohydrates:
- Simple carbohydrates: white sugar, honey, corn syrup, fruit juice, candy, etc.
- Complex carbohydrates: whole grains, vegetables, fruits, legumes, etc.
It is important to choose complex carbohydrates over simple carbohydrates. Complex carbohydrates are richer in nutrients and are slower to digest, meaning they provide a sustainable source of energy and are less likely to cause blood sugar spikes.
How to integrate carbohydrates into a balanced diet?
Carbohydrates should be included in a balanced diet to provide a sustainable source of energy and to provide essential nutrients. Carbohydrates should make up about 45-65% of total calories in a healthy diet.
